Chris Hampton Fitness
I believe the best testimonial comes directly from the people I've helped. Simply give me a call, and I'll be happy to
connect you with them.
"I started my journey on Dec. 17, 2015. I was overweight, out of shape and recovering from recent knee surgery again. My Doctor wanted me to lose some weight to relieve the stress on my knees. I wasn’t sure what I was going to do. I had not been to a gym for almost 14 years. I was intimated by all the equipment but I was determined. I was also leaving for Jamaica on Feb. 22 and wanted to be able to hike up the waterfalls.
With these as my goals, I started working with Chris Hampton 2 times a week. Chris has motivated me, challenged me and kept me going and I haven’t looked back. I actually look forward to going to the gym which is something I never thought I would say.
I lost 26 pounds in 68 days and was able to do the waterfall hikes in Jamaica. I owe this to Chris for strengthening my legs and my confidence. I went from a size 16 pant to a size 10 - 12.
I recently signed up for a Spartan Race in May and hope to do my second Spartan Race in Aug as well. It will be hard but I hope to finish both times. I will be working with Chris for at least the next 6 months in anticipation of the races and in my personal weight loss journey.
I can’t say enough about Chris. I would recommend Chris as your Personal Trainer without any hesitation. He’s ready, willing and able to help you make your life changes possible in a very positive way. He will help you make your fitness dreams come true."
"Chris helped me understand the importance of nutrition. Changing the way I eat was hard at first, but
then became a regular thing for me. In 24 days I was able to lose some fat and gain muscle."
"The workouts are hard and make me sweat, but I have gone from a size 12 to a size 8. The fitness t-shirt is great and I have plans to order the hoodie as the weather gets colder."in two months with working out only twice a week! The benefits are definately worth the effort.
"It's so comfortable you can do your workout with it on."